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Which exercise delivers weight loss fastest? We ask the experts to measure up walking versus running, swimming, HIIT and weights I live by most of the health rules. I eat at least five a day, clock my fibre intake and…
A recent series of papers published in The Lancet explores the ways in which racism impacts the physical and mental health of people all over the world, and the mechanisms by which it does so. The COVID-19 pandemic exposed many…